Love and health are, hands down, my two favorite topics in the world. As Valentine’s Day approaches, the world (and Hallmark) join me in celebrating love, but there’s something they often forget: Love is more than a noun—it’s a verb. It requires action and effort.
Stress is the new smoking. That’s my biggest takeaway from the Harvard Mind-Body Health course. Stress overload raises the risk for nearly every chronic illness imaginable.
Today, I share the first video in the series “What I Wish I Knew Before Quitting Medicine.” In this video, I tell the story of the first time I experienced the tug of cognitive dissonance—and how I chose to ignore it. I’ll use this story to highlight the three most important mistakes I made, mistakes that could have changed the course of my journey if I had addressed them earlier.
To maximize your chances of success, you need to set a powerful intention. One that is clear and whole-hearted, in alignment with your identity and free of contradiction between the different wishes and desires in your heart.
We all have experienced it: The nagging feeling of not being enough; that self-doubting voice running a constant commentary inside us; the compulsion to compare ourselves with others negatively. But what is the imposter syndrome? What causes it? And most importantly, can we ever get rid of it? In this blog post, I attempt to answer these questions.
One of the best parts of the holidays is reuniting with people we love. How can we prevent divided viewpoints from causing family fights? Here I share three simple steps to keep peace during family gatherings.
Even the scariest moments can bring blessings and learnings. In this blog post I’ll be sharing the biggest blessings I received from my most recent cancer scare.
Are you truly happy? Is your smile sincere today? How are you really feeling? Are you exactly in the place where you want to be? Are you surrounded by exactly the people you want to be with? Are you doing exactly what you want to do?
We all have experienced it: The nagging feeling of not being enough; that self-doubting voice running a constant commentary inside us; the compulsion to compare ourselves with others negatively. But what is the imposter syndrome? What causes it? And most importantly, can we ever get rid of it? In this blog post, I attempt to answer these questions.
We all have experienced it: The nagging feeling of not being enough; that self-doubting voice running a constant commentary inside us; the compulsion to compare ourselves with others negatively. But what is the imposter syndrome? What causes it? And most importantly, can we ever get rid of it? In this blog post, I attempt to answer these questions.
